Depression & Anxiety

Totally suck. Depression & anxiety can be a factor of lifestyle, a recent stressor, physiological factors, &/or life transitions.

If you’ve recently experienced a life transition, there’s a good chance you’re feeling an emotional side-effect because, well, change is hard. For more information on life transitions, click here.

Considering the root of your troubles, I work with you in acquiring coping skills for these gnawing, and oftentimes debilitating, issues. Whether situational or chronic, if your mood has shifted, there's a good chance your ability to function at 100% has been affected as well. 

Don't ignore the signs that you might be in need of a reboot:

• Fatigue/lethargy

• Lack of motivation

• No pleasure in the things that once got you excited

• Sleep problems

• Appetite changes

• Difficulty concentrating

• Memory problems

• Sadness, irritability, disinterest