Modern wellness therapy for Millennials
Are you ready to live a happier, healthier life?
You've come to the right place.
Breathe. Explore. I’m ready when you are.
Your Wellness Is Worth It.
In a world that's always on the move, have you ever paused to consider what true wellness means for you? It's about finding that sweet spot where your physical, emotional, and mental health align. It's nurturing your body, engaging your mind, and feeding your soul with experiences that light you up.
⋒ Mindful Awareness: It's easy to get lost in the hustle, but wellness encourages you to step back, breathe, and become an observer of your thoughts and feelings. Mindfulness allows you to make conscious choices that serve your well-being.
⋒ Self-Compassion: Wellness isn't about perfection; it's about embracing your imperfections and treating yourself with kindness. It's recognizing that self-care isn't selfish – it's essential. By cultivating self-compassion, you're better equipped to navigate life's challenges.
⋒ Nourishing Connections: Meaningful relationships are at the core of wellness. It's the joy of laughter with friends, the warmth of a heart-to-heart conversation, and the support of a community that understands your journey.
As your therapist, I aim to help you explore these dimensions and tailor a wellness plan that aligns with your unique needs.
The 3 Cs:
Catharsis
|
Clarity
|
Confidence
|
Catharsis | Clarity | Confidence |
If you’re here, it’s likely that you identify as a people-pleaser and possibly the child of an emotionally immature parent(s). I help you heal from your attachment wounds and learn to assert your needs - because you matter.
I strive to offer a warm and sacred space where you can experience emotional catharsis, reflect and gain clarity on your past and present, and find confidence through self-discovery and self-awareness. If this resonates with you, you’ve come to the right place.
Therapy catered to your needs.
In our work together, we'll navigate your journey towards:
Anxiety Relief: Together, we'll get into all that anxiety, equipping you with strategies to find the calm in the chaos. It might not feel like it right now, but you can reclaim your mental space and feel more in control.
Trauma Healing: Your past doesn't define you, but it does shape who you are. In our work together, we’ll rewrite your narrative, release the pain you’re holding, and work towards resilience and empowerment.
Relationship Health: Whether it's with a romantic partner, friend, or family member, your relationships matter. We'll explore healthy boundaries, effective communication, and the art of meaningful connections.
Your growth is my passion and your well-being is my priority. This is a space of authenticity, compassion, and transformation. We'll create a roadmap tailored to your needs, encouraging you to step into your power and embrace life fully.
“We are beautiful things, wild things,
searching for the brilliance within us.”
