The Good Stuff

Maybe you’ve seen my face pop-up somewhere or heard me on something. This is what I’ve been up to:

 
 

  • Sitting In Our Own Discomfort With Maya Nehru, April 21st 2021

    “Today our guest is the smart and beautiful Ms. Maya Nehru. She’s a clinical couples therapist based in LA, specializing in a number of therapies such as depression, anxiety, toxic relationship recovery, trauma therapy, and work-life balance.”

  • Navigating Toxic Relationships With Maya Nehru, February 21st 2021

    “Maya Nehru, Registered Associate Marriage & Family Therapist, walks us through how we can identify "trauma bonding", how old wounds and past traumatic experiences can influence our relationships, signs to identify when it's time to move on from a relationship and how to take the necessary steps to do so.”

  • Virtual Panel + Giveaway, December 11th 2020

    “This panel, led by two of WellSet’s incredible holistic therapists, will cover all the emotions we’re feeling in quarantine. Whether it’s prioritizing alone time, setting boundaries with living partners or navigating anxiety for the first time, we’ve got you!”

  • Self-Esteem Workshop

    “One of the most important opinions you have is the one about yourself. What you see when you look in the mirror is a huge influence on the choices you make, and the way in which you navigate the world. When that self-image is negative, it can manifest in ways you might not even be aware of.In this Q&A, Frame Therapist Maya Nehru answers questions and provides advice on how you can improve your self-esteem and live your life to the fullest.”

  • Panic Attack Workshop

    “The physical symptoms of a panic attack often leave us scared and confused. If you or a loved one has experienced one, it can make you feel powerless in whatever environment triggered the attack. You don’t have to be powerless. In this Q&A, Frame Therapist Maya Nehru focuses on explaining what a panic attack is and how you can cope with them in the moment.”

  • How Therapists Are Taking Care of their Own Mental Health During the COVID-19 Pandemic

    “Mental health professionals are finding their own ways to “work through” the constant change in the mental health landscape. Explore some of the many ways therapists are supporting their own mental health during this time of crisis. Perhaps you may find something YOU can use as well!”