Workshop @ The Riveter West LA

Join Maya Nehru, MA, AMFT in this fun (and much-needed!) workshop to learn techniques to manage your stress and prevent professional and personal burnout. During our hour together, we will discuss the underlying cause of stress, what it does to our bodies and minds, and how it shows up in YOUR own life. We’ll see how chronic stress can often lead to burnout. 

What’s burnout, you ask? We’ll also cover what constitutes burnout, warning signs to look out for, and skills that you can implement into your daily life to help keep you centered, balanced, and HAPPY. 

 Maya is a Registered Associate Marriage and Family Therapist in Los Angeles. She received her Master’s in Clinical Psychology, with an Emphasis in Marriage & Family Therapy, from Pepperdine University, and now has a private practice in Sherman Oaks, CA. Her clinical focus is chronic illness and medical trauma, as well as professional burnout. Maya is passionate about coaching college students and professional women to live an empowered and healthy life. She believes that everyone has the power to live a happier life by incorporating mental wellness into their lifestyle. So, try it out! Email Maya to chat at therapy@mayanehru.com !